I need to slow down, I need to catch my breath` we say but we don`t do it. We dont do it beacuse we don`t know how. One way we could do it is through Morning Pages. Another way we do it is through walking meditation. A third way to do it is through conscious practice of silence… Silence is how we catch our breath. Silence is how we hear ourselves think, and also how we can hear the still, small voice speaking within us. As creative beings, we need silence. We need it or we create chaotic art rooted only in the reflection of what is around us, ungrounded in the deeper earth of ourselves.` Julia Cameron `The Artist`s Way` Hello and welcome!! Thank you for visiting my website. The Harmonious Moment-um has been created for you to help you to find and create harmony, relaxation through movement, conscious exercise & positive psychology. I am happy to support you in finding your emotional and physical balance. I look forward meeting you on Relaxation sessions. May you live in harmony and joy!
Natalia Krause relaxation coach, Tai chi teacher, shiatsu, NLP practitioner and artist