• Organize 15minutes for yourself today, to relax & stretch!

  • ‘Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.’ – N. Goldberg

  • How often do you do activities that bring you joy?

About Natalia

Natalia Krause

Natalia Krause, Multicreative assistant for women,  NLP practitioner, certified by Harmonicwave Training Seminars. Natalia also holds foundations certificate in Psyche-K and shiatsu massage from Shiatsu College Dublin and Bodywork Shiatsu Practitioner from the European Shiatsu School in Warsaw.  Additionally, she has practised tai chi since 2007 with Niall O’Floinn and Wang Hai Jun martial artists. Previously she worked as an English teacher in Poland, teaching kids and adults. Natalia has been constantly learning and expanding her knowledge. Her passions are  music, nature & animals, practices Tai Chi Sword and Vipassana meditation.


  • Private one to one session Triskel Centre, Salthill Galway

  • 0ct 2014-Nov 2014 Relaxation classes for Kids and adults, Inish Oirr, Arann Islands

  • Sept 2013-Jun 2014 Relaxation classes for Parkinson’s Association

  • July 2013- September 2013 leading Tai Chi classes in Dublin City Gallery, The Hugh Lane,  as a part of an exhibition ‘Two exercises in awareness and observation’

  • March 2013-Sept 2013 Language School ‘Ene Due Rabe’-Sat Relaxation classes for children, Galway

  • October 2011 Dublin, Dance House –Relaxation & Flow classes



Natalia Krause is a qualified teacher of Chen Tai Chi in the lineage of Sifu Wang Hai Jun, an important contemporary Chinese master. She is a dedicated practitioner of this, the original and most effective of all Tai Chi styles. Natalia is a person of integrity, with additional skills in teaching languages, and the change of limiting beliefs using the kinesiology-based method Psych-k.   

Dr John Stanley


With her terrific smile and calm personality Natalia Krause humbly engenders an atmosphere in which her students of Tai Chi cannot but excel, and excel further, as they experience not only fun in her class, but a soothing grounding joy.

Liam Cullinane

I started attending Tai Chi classes six months ago. It is amazing as I can both learn and relax. I am taught how to balance my body, mind, breath and movement. In the same moment I can feel relaxed. However attending the classes is not only about learning, it is also developing an interest in Tai Chi. Natalia is the kind of teacher who not only teaches us the elements of the form, but also shares her knowledge about the origin of each moves. She can also easily explain the logic of the sequence. In my opinion a good teacher should create a passion for the subject among the students and I think Natalia is a teacher like this. My everyday work is very stressful. Tai Chi makes me calmer and lets me clear my thoughts and brings relief to my tensed muscles.

Arkadiusz Maruszczak, fund accountant


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